N E E D  P E R S O N A L  S U P P O R T ? 

ONE ON ONE COACHING

 

IS THE ANSWER YOU'RE LOOKING FOR.

 

 

Is losing those extra stubborn weight keeping you up all night? Are your darkest fears include not believing you can wear a bikini and flaunt it? Thinking you can never eat carbs again. Afraid that your husband is cheating on you. And gaining all the weight (plus more) back after trying Keto. #sendhelp already!

 

If you said yes to all the above, then my friend I have good news for you. Girl, I've been in that dark place and it's no fun. It dominated two precious decades of my life and I wish I asked for help earlier.

 

YOU WERE BORN TO BE BRAVE AND TO BE SEEN (IN BIKINI!) AND NOT TO HIDE IN LOOSE FITTED CLOTHES AND WORRYING AT NIGHT ABOUT THE ICE CREAM YOU HAD THAT DAY.   

 

 

AND I CAN HELP YOU   P E R S O N A L L Y  THROUGH MY (ONLINE) COACHING PROGRAM.  

Keeping it "real" and "accepting" your body (shape and weight) while trying out the latest diet trends with short term results. 

 

Yeah, that's fine.

 

For someone else my friend!

Maybe you're on a meal plan now

You're scrolling through Instagram #girlcrush accounts with envious eyes and imagining how you'll feel when you can finally wear your new set of bikini with confidence and keeping the weight off once and for all.

 

That’ll be nice, won’t it? 

 

You can still eat carbs and lose weight 

Never have to stress about that stupid number on the scale.

Feel confident in your favorite red dress. 

Having sex with the lights on. 

Or just do the things you've always wanted to do with boldness and bravery.

 

I know you're ready to put in the work.

 

You know it will come with challenges and you my friend are going to eat them for breakfast, lunch and dinner (with extra hot sauce).

 

You're ready to fight for your body, dreams, health and future.

 

You and your health deserve better

I N T R O D U C I N G

The Inner Circle

I've taken everything I've tried and learned from effective weight loss and turned it into a 5-step, fluff-free coaching program for busy women like you.

I've been obsessed and tried all the diets for 2 decades (20 years!)

I gained 25 kg from my first pregnancy and with my framework I lost all the weight and I'm healthier and leaner than before I had kids! 

I’m handing over the framework I used to get there... to you.

I always felt much better at the end of each session, encouraged and motivated.

 

Melissa really puts her heart into these coaching sessions. We went much deeper than looking at what I ate etc. The sessions went into all the emotional attachment behind it. Some of it was quite confronting, but it was always done with so much compassion and kindness. Much more than I could give myself at that moment. 

 

As we lived in very different time zones, she was also very accommodating to find a time that worked well for me. 

 

I would recommend her coaching to anyone who wants a healthier life in general (physically, mentally and emotionally). We usually come in with one problem, but that's only a symptom and these sessions help you to discover the causes behind it. One of the best things are also the summary emails that she writes with practical tips to help you through your week.

 

Life is too short not to live it in your full potential and now and then, we all need some help to get there.

 

- V I C T O R I A   C H O N G -

Here's the kind of stuff I cover:

  • How to crush your health and weight loss goals with ease. (instead of overwhelm, frustration and willpower)

  • Why you aren't losing weight and keeping it off with your current diets. 

  • The mindset shift you need to adopt to understand that following diets is NOT an effective way for weight loss...so you can stop playing around with your  time and money

  • How to still eat carbs (hallelujah!) and see long term results the right way

  • How to prepare your favorite (!) food and enjoy it without guilt. Recipes included!

  • What I did to make weight loss an issue of the past, and what you can do to do the same (hint: I'm not going to tell you to cut out sweets and carbs)

  • How to make your beliefs and imagination work in your favor

  • Simple ways to understand your eating pattern and emotional triggers, because we want to dive into the root cause of those binge episodes my friend (I don't mean the Korean dramas on Netflix!)

Your positivity is so contagious, the framework is so relevant and so easy to adopt.

 

I just want to say thank you and I appreciate you for every best bit you put into these sessions and the friendship. I'm grateful our path have crossed.

 

- S A L V Y   G U N A W A N -

The Inner Circle

You can get started for:

3-Month Pack

Monthly payment of 

$347

 

Or one-time payment of $947

Twice a month private

coaching call of 60 minutes

(6 sessions)

Access to the Mompreneurs Health Club 6-week course

Receive handouts and worksheets after each session

Access to the members-only Facebook group for community support

Weekly Q&A within the community

6-Month Pack

Monthly payment of 

$297

 

Or one-time payment of $1597

Twice a month private

coaching call of 60 minutes

(12 sessions)

Access to the Mompreneurs Health Club 6-week course

Receive handouts and worksheets after each session

Access to the members-only Facebook group for community support

Weekly Q&A within the community

12-Month Pack

Monthly payment of 

$267

 

Or one-time payment of $2997

Twice a month private

coaching call of 60 minutes

(24 sessions)

Access to the Mompreneurs Health Club 6-week course

Receive handouts and worksheets after each session

Access to the members-only Facebook group for community support

Weekly Q&A within the community

  • Hey there!

    I'm Melissa Senduk, your coach, BFF & biggest fan

     

    I'm a working mother of 2 boys, a holistic health coach and my passion is helping you lose weight and feel confident without dieting. It's really possible girlfriend!

     

    Born in The Netherlands, but found my heart and home in Bali. I'm a life long learner, type A personality and  happiest when I spend time with ma people, teaching all that I know.

I've successfully lost my post pregnancy weight with Melissa's help.

 

Each session was practical and exactly what I needed. I learned to balance between good and healthy nutrition with a healthy mindset and healthy habits in general. My cravings are improved and I'm in a much better place now physically and mentally. Thank you Mel.

 

- K A R E N  P. -

Still have questions? I've got answers

 

Who is The Inner Circle for?

How does a coaching session work?

What if I have questions outside the coaching sessions?

How long do I have access to the Mompreneurs Health Club?

What is your refund policy?

I'm working full-time, when can I do the sessions?

How much time per week does it take from me?

Who is Melissa Senduk? And why should I trust her?

Get the personal guidance and care you deserve to lose weight and sky rocket your confidence 

Need More Help?

Let's schedule a 30 minute Discovery Call to go through your concerns and questions.

 

Book your session below.

 

HEY THERE!

 

I'm Melissa Senduk, a working mama from Amsterdam  living my best life in Bali. After two decades of dieting I created the method to shred the love handles and baby weight without dieting. Now, I'm teaching you all my secrets!


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