• Health & Wellness

    What is Intermittent Fasting?

      In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I am loving this new way of eating. In the scene, they call it IF. At first, I thought why are you capitalizing the word ‘if’? Only reading IF for a couple more times I realized that it stands for Intermittent Fasting. Like anything else, you need to do your thorough research before trying something new, especially if it has to do with your body. I…