• Health & Wellness

    What is Intermittent Fasting?

      In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I am loving this new way of eating. In the scene, they call it IF. At first, I thought why are you capitalizing the word ‘if’? Only reading IF for a couple more times I realized that it stands for Intermittent Fasting. Like anything else, you need to do your thorough research before trying something new, especially if it has to do with your body. I…

  • Health & Wellness

    You Can’t Detox Your Body. It’s a Myth

    The popularity of the so-called Detox and Cleanses has been steady for a while. From the first time it emerged, it was a hype among the healthy living enthusiasts, including myself. Until today, it’s not yet proven whether all the process one must go through to validly do detox and cleansing really does flushes out all toxins from your body. If done wrong, it can even be a boomerang for your overall health. What is Detox? There are two commonly known styles of detox and cleanses; you’re either fasting (not eating for a period) or making liquids the dominant part of your daily life and just eating fruits and vegetables. Please…