YOU'RE INVITED TO
YOU'RE INVITED TO
** Because in case no one told you today: you're amazing and your deserve this!
YOU MIGHT HAVE SEEN ME ON:
It's time you say "No thank you" to:
Trying to figure out how to find balance with food and weight all by yourself.
Just because you're smart and capable doesn't mean you can't accept help.
Especially when this help is a way of supporting your health and happiness that actually works!
Guessing about the next best diet, food, workout, routine you should make. Is it cutting out carbs from your diet? Maybe you should start lifting weights? Or, maybe you need to meditate? #sendhelp
Wishing you could lose weight, feel confident and become happy without having a real plan to get you there. That's like cooking a meal without knowing what ingredients to use and hoping it comes out delicious.
Researching and reading all the free one size fits all diet plans, workouts and quick fixes on internet and using them to achieve your optimal health.
That's not a strategy. That's wishful thinking.
I N T R O D U C I N G
I've taken everything I've tried and learned from effective weight loss and turned it into a 5-step, effective coaching program for busy women like you.
I’m handing over the framework I used to get there... to you.
You and your health deserve better
By The End of The Program You'll Have:
Nailed down your health and weight loss goals and set the right intentions to take action in your time frame.
Mealprepped like a pro with ease and knowing exactly how to make a balanced plate without overeating and bloat.
Planned your morning routines, workouts, self-care activities and every meal of the day.
Discovered what kind of physical activities fit your mood and personality that boost your energy levels.
Implemented mindful eating while eating your favorite foods without guilt but only pleasure and satisfaction.
Included meditation and journaling as your way to recharge and become mindful.
Shopped wholesome ingredients to make delicious meals for you and your family using my recipe e-book.
Shifted your mindset around weight loss to a place of self-love and kindness while meeting your health goals.
But above all else, Mompreneurs Health Club™️ will give you the tools and wisdom to finally lose weight, feel confident, make healthy choices with ease, loving yourself unconditionally and finally start living a happy and balanced life.
This Is What Others Are Saying
Don't just take my words for it, read what others are saying
Mompreneurs Health Club is the perfect fit for working mothers who want to find balance with food and weight while feeling confident WITHOUT dieting (because diets don't work!) You want an easy to follow and proven framework to reach your optimal health and happiness in your busy life and busy mind.
Your work is done completely online, but that doesn't stop the program from being a very interactive experience as you are supported by others joining the program and during the weekly Q&A's with me.The program can be accessed from a smartphone, tablet, or desktop so you'll be able to fit it into your life. The 6 modules, which are released weekly, have both audio and visual teachings. There's a workbook for each module, which you can print out and do the exercises - don't worry, I know you're going to love it!
I host a weekly live Q&A in the private, members-only facebook group where you can ask away. Outside the live Q&A's, this group focuses on community and accountability, so If you feel stuck, you post your question and the community is there to help you. If you want to add value, share about your victories and newly found breakfast recipes, you can list it in the group. It's such a thriving awesome community!
So if you're thinking about joining, but you're just not 100% sure yet. I give a 14 days money back guarantee. So if you do the work, and you're still not satisfied, show me your work within 14 days from the start of the program and I'll gladly give you a refund. I think I'm going to blow your mind with this course, but just in case you're not, you have the 14 day money back guarantee here.
I know you’re a busy bee! This is a common fear, but don't you worry, the program is extremely flexible so you can learn at your own pace. The program is accessed 100% online from a smartphone, tablet, or desktop through the members area. Once a module is open it can be accessed anytime, so if you have holiday plans with your family or have an emergency, don’t worry - you’ll be able to catch up!
You can expect to spend about 3 hours per week on your coursework, it really depends what you want to get out of the program. Just like with anything you're working on, you get out what you put in.
Melissa Senduk is a certified holistic health coach, graduated from The Institute for Integrative Nutrition (IIN) in New York and is a working mother herself. She helps busy overwhelmed working mothers find balance with food and weight, feel confident without dieting. As a matter of fact, her approach is to undiet, throw out the scale and start focusing on nourishing whole foods and showing up for yourself in a caring and graceful way without punishment and negative self-talk.
Being a fad dieter her self for 2 decades, she knows exactly how real the struggles are and how toxic this cycle of losing and gaining weight is combined with bingeing and emotional eating. She finally found food freedom and is ready to share with you all her secrets.
Melissa was born and raised in The Netherlands, but found her heart and home in Bali living her dream life together with her husband Andrew and their 2 sons Rocco and Zion.
I'm Melissa Senduk, a working mama from Amsterdam living my best life in Bali. After two decades of dieting I created the method to shred the love handles and baby weight without dieting. Now, I'm teaching you all my secrets!