YOU'RE INVITED TO

Mompreneurs

Health Club

 

 

B R O U G H T   T O  Y O U  B Y

 

Melissa Senduk

 

 

Your 5-Step Framework to

Find Balance With Food &

Weight Without Dieting.

 

** Because in case no one told you today: you're amazing and your deserve this! 

mompreneurs health club

 

Let me help you get where you need to be, holistically

 

Do you suffer from dieting and counting calories?

Let's focus on nourishing whole foods 

 

Are you hateful towards your body?

Start to be grateful for it

 

Do you feel overwhelmed and stressed around food?

Let me show you how it's done in a mindful way

 

The Mompreneurs Health Club™️ absolutely changed my world and now I'm giving you all the tools and secrets so that you can start and change yours too!

YOU MIGHT HAVE SEEN ME ON:

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It's time you say "No thank you" to:

 

Trying to figure out how to find balance with food and weight all by yourself.

 

Just because you're smart and capable doesn't mean you can't accept help.

 

Especially when this help is a way of supporting your health and happiness that actually works! 

 

Guessing about the next best diet, food, workout, routine you should make. Is it cutting out carbs from your diet? Maybe you should start lifting weights? Or, maybe you need to meditate? #sendhelp 

 

Wishing you could lose weight, feel confident and become happy without having a real plan to get you there. That's like cooking a meal without knowing what ingredients to use and hoping it comes out delicious. 

 

Researching and reading all the free one size fits all diet plans, workouts and quick fixes on internet and using them to achieve your optimal health.

 

That's not a strategy. That's wishful thinking. 

 

Can you imagine...

  • Getting your hands on the exact tools I used to lose 25 kg after pregnancy? We're going into the details of the framework to reach your health and weight loss goals. 

  • Having step-by-step tutorials to create healthy habits that serve you with more confidence and less confusion?

  • Seeing my exact guide to plan and create your meals, workouts, self-care activities and sleep, the framework I also use with my 1:1 coaching clients?

  • Learning about how you can manifest the life you desire with a plan.. I'll share the secrets behind brain hacking and mindfulness.

  • When you finally decide that the old way of eating, working out, thinking and talking about yourself and your body isn't good enough anymore?

  • When everything you want starts falling into place and you take back control over your weight, health, and happiness.

I N T R O D U C I N G

Mompreneurs Health Club™️

I've taken everything I've tried and learned from effective weight loss and turned it into a 5-step, effective coaching program for busy women like you.

I've been obsessed and tried all the diets for 2 decades (20 years!)

I gained 25 kg from my first pregnancy and with my framework I lost all the weight and I'm healthier and leaner than before I had kids! 

I’m handing over the framework I used to get there... to you.

You and your health deserve better

Mompreneurs Health Club™️

Mompreneurs Health Club™️​ equip you with the proven, 5-Step,

effective framework so you can start and transform your relationship with food and lose weight!

 

The moment you join, you get instant access to the modules.

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    • DEFINE YOUR GOALS AND MAP OUT YOUR SCHEDULE

    • PLAN YOUR DAILY ROUTINES FROM MEALS, EXERCISE, SELF-CARE ACTIVITIES AND SLEEP

    • A WALK-THROUGH ON HOW TO SHOP MINDFULLY FOCUSED ON WHOLE FOODS

    • THE STEP-BY-STEP TO SET UP YOUR KITCHEN, PANTRY AND MEALS

    • CREATE HEALTHY PORTIONS AND BODY POSITIVY

    • THE BLUEPRINT TO BECOME A MINDFUL EATER

    • THE SECRET BEHIND MANIFESTATION

    • ADDING MEDITATION AND JOURNALING TO YOUR LIFE FOR OPTIMAL MENTAL HEALTH AND A BULLET PROOF MINDSET


    By The End of The Program You'll Have:

    Nailed down your health and weight loss goals and set the right intentions to take action in your time frame.

    Mealprepped like a pro with ease and knowing exactly how to make a balanced plate without overeating and bloat.

    Planned your morning routines, workouts, self-care activities and every meal of the day.

    Discovered what kind of physical activities fit your mood and personality that boost your energy levels.

    Implemented mindful eating while eating your favorite foods without guilt but only pleasure and satisfaction.

    Included meditation and journaling as your way to recharge and become mindful. 

    Shopped wholesome ingredients to make delicious meals for you and your family using my recipe e-book.

    Shifted your mindset around weight loss to a place of self-love and kindness while meeting your health goals.

    But above all else, Mompreneurs Health Club™️ will give you the tools and wisdom to finally lose weight, feel confident, make healthy choices with ease, loving yourself unconditionally and finally start living a happy and balanced life.

     

    The doors to Mompreneurs Health Club are closed now.

    Click the button below to get on the waitlist!

     

     

    This Is What Others Are Saying

     

    "Melissa really puts her heart into this course. This is not only a professional calling for her, but also truly a personal one. She went much deeper than looking at food and nutrition. The sessions went into all the emotional attachment behind it. Some of it was quite confronting, but it was always done with so much compassion and kindness. Much more than I could give myself at that moment. I always felt much better at the end of each session, encouraged and motivated."

    Victoria

    Corporate Recruiter

    "Every meeting I have with Melissa is always such a mindful moment. We talk about spirituality, a healthy lifestyle, motherhood and much more. She is such a positive individual and she brings a lot of good energy to people around her. Part of the coaching sessions that I love is about the importance of setting the right mindset and understanding your body & mind connection. This definitely helps me in my my daily life."

    Priscilla 

    Managing Director at NIEC

    Rebecca

    Creative Pastor at Hillsong

    "The eye-opening facts she presents isn’t just something she believes in but also practices wholeheartedly. The integrity that is seen in her teachings sets her apart. Her methods are genuinely aimed towards getting people to love the life they’re given, and living it to the fullest. She showed me the tools I already had within. Tools that I already had but didn’t know existed. We all just need that little help to kickstart our best life yet."

    Regina

    Owner Rik + Reg

    "I'm very fortunate to know Melissa. I realised how adopting a healthy and happy lifestyle is much easier than I thought. She helped me see that looking after myself and my mind is not only benefiting me but also the people around me. I'm still learning till this day, but I have a much better understanding how to implement this in my daily life. Thank you Melissa! 

    • Hey there! I'm Melissa Senduk, your coach and BFF for the program!

       

      I'm a working mother of 2 boys, a holistic health coach and my passion is helping other working mothers lose weight and feel confident without dieting. It's really possible.

       

      Born in The Netherlands, but found my heart and home in Bali. I'm a life long learner, type A personality and  happiest when I spend time with other mom bosses, teaching all that I know.

     

    Don't just take my words for it, read what others are saying

    "It was an amazing course that allowed me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Last year I suffered from a minor form of acne. I spent a fortune on expensive creams but it was never a long lasting solution. Because of Melissa’s course it made me realize that my skin is what I eat!! Her course is encouraging, informative, entertaining and so so interesting! Thank you Melissa for sharing this with us!"

    Poi

    Owner Nude Bags

    "I wanna hug you. I'm really happy that I joined MHC. It's like pressing the "reset button". I loved everything, from primary foods, being honest to myself, self-love to cooking in my kitchen. The pre-meal meditation and body love scan audios were very helpful! I've build a healthy routine for myself for self-care, workouts and better sleep! Even my daughter is sleeping better! MHC has been very precious to me Mel. Each module is guiding me step by step to reach my goals.

    I feel so so amazing now and grateful that I found you.

    Nimma

    Owner See Story Studio

    Anita

    Tax Consultant

    "My goals were to get healthy and fit in a fun and manageable way. I followed the steps in the course to help me change my mindset around food, exercise, getting fit and long lasting health. I completely changed the way I"m eating now. I'm so much more present and shift to vegetarian! I no longer want to eat meat or sweets. I love cooking and the 7-Day Vegan Ebook is full of delicious easy recipes! 

    Esther

    Owner Tokomono

    "A lot of people will encourage and promote loosing weight fast and we love that word but there are more depths than simply loosing weight. I love how Melissa elaborating and settling these deeper issues. To embark on a journey with MHC is to find ourselves, to respect, to connect with our inner being!"

    Still have questions? I've got answers

     

    Who is Mompreneurs Health Club for?

    How does the online coaching program work?

    What if I have questions during the program?

    How long can I keep the learning materials?

    What is your refund policy?

    I'm working full-time, when can I do the program?

    How much time per week does it take from me?

    Who is Melissa Senduk? And why should I trust her?

     

    Ready to live your best life?

    Click the button below and be the first to know when doors open again!

     

    Need More Help?

    I'm available to speak and answer your questions. Schedule your FREE 30 minute call with me via the button below.

     

    Talk soon!

     

    HEY THERE!

     

    I'm Melissa Senduk, a working mama from Amsterdam  living my best life in Bali. After two decades of dieting I created the method to shred the love handles and baby weight without dieting. Now, I'm teaching you all my secrets!


    © Copyrights by Melissa Senduk International 2020. All Rights Reserved.