YOU'RE INVITED TO
Mompreneurs
Health Club
The most comprehensive online program for working mothers to find balance with food and weight, feel confident without dieting in a sustainable and supportive way.
Mompreneurs Health Club™️ is the only 6-week online health coaching program of its kind that not only shows you exactly how to plan and create your daily healthy routines and meals with ease-- but how to maintain this new lifestyle in your busy schedule with more grace and kindness.
Do you suffer from dieting and counting calories?
Let's focus on nourishing whole foods
Are you hateful towards your body?
Start to be grateful for it
Do you feel overwhelmed and stressed?
Let me help you find your mojo back!
It's time you say "No thank you" to:
Trying to figure out how to find balance with food and weight all by yourself. Just because you're smart and capable doesn't mean you can't accept help. Especially when this help is a way of supporting your health and happiness that actually works!
Guessing about the next best diet, food, workout, routine you should make. Is it cutting out carbs from your diet? Maybe you should start lifting weights? Or, maybe you need to meditate? #sendhelp
Wishing you could lose weight, feel confident and become happy without having a real plan to get you there. That's like cooking a meal without knowing what ingredients to use and hoping it comes out delicious.
Researching and reading all the free one size fits all diet plans, workouts and quick fixes on internet and using them to achieve your optimal health. That's not a strategy. That's wishful thinking.
Do You Know What Happens...
...when you draw a line and decide that the old way of eating, working out, thinking and talking about yourself and your body isn't good enough anymore?
That's when everything you want starts falling into place and you take back control over your weight, health, and happiness.
You and your health deserve better
Your secret weapon to find balance with food and weight without dieting!
Mompreneurs Health Club™️ is a 6-week online coaching program for working mothers who are ready to take charge over their weight, body, health & happiness.
By The End of The Program You'll Have:
Nailed down your health and weight loss goals and set the right intentions to take action.
Mealprepped like a pro with ease and knowing exactly how to make a balanced plate.
Planned your morning routines, workouts and every meal of the day.
Discovered what kind of physical activities fit your mood and personality.
Implemented a variety of self-care activities without guilt but only pleasure.
Included meditation and journaling as your way to recharge and become mindful.
Shopped real ingredients to make delicious and nourishing meals for you and your family.
Shifted your mindset around weight loss to a place of more self-love and kindness.
But above all else, Mompreneurs Health Club™️ will give you the tools and wisdom to finally lose weight, feel confident, make healthy choices with ease, loving yourself unconditionally and finally start living a happy and balanced life.
The doors to Mompreneurs Health Club are currently closed
If you want to know when I open again, enter your details below!
This Is What Others Are Saying
"Melissa really puts her heart into this course. This is not only a professional calling for her, but also truly a personal one. She went much deeper than looking at food and nutrition. The sessions went into all the emotional attachment behind it. Some of it was quite confronting, but it was always done with so much compassion and kindness. Much more than I could give myself at that moment. I always felt much better at the end of each session, encouraged and motivated."
Victoria
Corporate Recruiter
"Every meeting I have with Melissa is always such a mindful moment. We talk about spirituality, a healthy lifestyle, motherhood and much more. She is such a positive individual and she brings a lot of good energy to people around her. Part of the coaching sessions that I love is about the importance of setting the right mindset and understanding your body & mind connection. This definitely helps me in my my daily life."
Priscilla
Managing Director
Rebecca
Creative Pastor
"The eye-opening facts she presents isn’t just something she believes in but also practices wholeheartedly. The integrity that is seen in her teachings sets her apart. Her methods are genuinely aimed towards getting people to love the life they’re given, and living it to the fullest. She showed me the tools I already had within. Tools that I already had but didn’t know existed. We all just need that little help to kickstart our best life yet."
Regina
Fashion Designer
"I'm very fortunate to know Melissa. I realised how adopting a healthy and happy lifestyle is much easier than I thought. She helped me see that looking after myself and my mind is not only benefiting me but also the people around me. I'm still learning till this day, but I have a much better understanding how to implement this in my daily life. Thank you Melissa!
Hey there! I'm Melissa Senduk, your coach and BFF for the program!
I'm a working mother of 2 boys, a holistic health coach and my passion is helping other working mothers lose weight and feel confident without dieting. It's really possible.
Born in The Netherlands, but found my heart and home in Bali. I'm a life long learner, type A personality and happiest when I spend time with other mom bosses, teaching all that I know.
This Is What Others Are Saying
"It was an amazing course that allowed me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Last year I suffered from a minor form of acne. I spent a fortune on expensive creams but it was never a long lasting solution. Because of Melissa’s course it made me realize that my skin is what I eat!! Her course is encouraging, informative, entertaining and so so interesting! Thank you Melissa for sharing this with us!"
Poi
Bag Designer
"I wanna hug you. I'm really happy that I joined MHC. It's like pressing the "reset button". I loved everything, from primary foods, being honest to myself, self-love to cooking in my kitchen. The pre-meal meditation and body love scan audios were very helpful! I've build a healthy routine for myself for self-care, workouts and better sleep! Even my daughter is sleeping better! MHC has been very precious to me Mel. Each module is guiding me step by step to reach my goals.
I feel so so amazing now and grateful that I found you.
Nimma
Managing Director
Anita
Tax Consultant
"My goals were to get healthy and fit in a fun and manageable way. I followed the steps in the course to help me change my mindset around food, exercise, getting fit and long lasting health. I completely changed the way I"m eating now. I'm so much more present and shift to vegetarian! I no longer want to eat meat or sweets. I love cooking and the 7-Day Vegan Ebook is full of delicious easy recipes!
Regina
Fashion Designer
"I'm very fortunate to know Melissa. I realised after our coaching sessions how adopting a healthy and happy lifestyle is much easier than I thought. She helped me see that looking after myself and my mind is not only benefiting me but also the people around me. I'm still learning till this day, but I have a much better understanding how to implement this in my daily life. Thank you Melissa!
Still have questions? I've got answers
Mompreneurs Health Club is the perfect fit for working mothers who want to find balance with food and weight while feeling confident WITHOUT dieting (because diets don't work!) You want an easy to follow and proven framework to reach your optimal health and happiness in your busy life and busy mind.
Your work is done completely online, but that doesn't stop the program from being a very interactive experience as you are supported by others joining the program and during the weekly Q&A's with me.The program can be accessed from a smartphone, tablet, or desktop so you'll be able to fit it into your life. The 6 modules, which are released weekly, have both audio and visual teachings. There's a workbook for each module, which you can print out and do the exercises - don't worry, I know you're going to love it!
I host a weekly live Q&A in the private, members-only facebook group where you can ask away. Outside the live Q&A's, this group focuses on community and accountability, so If you feel stuck, you post your question and the community is there to help you. If you want to add value, share about your victories and newly found breakfast recipes, you can list it in the group. It's such a thriving awesome community!
Forever :)
So if you're thinking about joining, but you're just not 100% sure yet. I give a 14 days money back guarantee. So if you do the work, and you're still not satisfied, show me your work within 14 days from the start of the program and I'll gladly give you a refund. I think I'm going to blow your mind with this course, but just in case you're not, you have the 14 day money back guarantee here.
I know you’re a busy bee! This is a common fear, but don't you worry, the program is extremely flexible so you can learn at your own pace. The program is accessed 100% online from a smartphone, tablet, or desktop through the members area. Once a module is open it can be accessed anytime, so if you have holiday plans with your family or have an emergency, don’t worry - you’ll be able to catch up!
You can expect to spend about 3 hours per week on your coursework, it really depends what you want to get out of the program. Just like with anything you're working on, you get out what you put in.
Melissa Senduk is a certified holistic health coach, graduated from The Institute for Integrative Nutrition (IIN) in New York and is a working mother herself. She helps busy overwhelmed working mothers find balance with food and weight, feel confident without dieting. As a matter of fact, her approach is to undiet, throw out the scale and start focusing on nourishing whole foods and showing up for yourself in a caring and graceful way without punishment and negative self-talk.
Being a fad dieter her self for 2 decades, she knows exactly how real the struggles are and how toxic this cycle of losing and gaining weight is combined with bingeing and emotional eating. She finally found food freedom and is ready to share with you all her secrets.
Melissa was born and raised in The Netherlands, but found her heart and home in Bali living her dream life together with her husband Andrew and their 2 sons Rocco and Zion.
Enter your information below and I'll be sure to notify you when Mompreneurs Health Club's registration is open!
Need More Help?
I'm available to speak and answer your questions. Schedule your FREE 30 minute call with me via the button below. Talk soon!
HEY THERE!
I'm Melissa Senduk, a working mama from Amsterdam living my best life in Bali. After two decades of dieting I created the method to shred the love handles and baby weight without dieting. Now, I'm teaching you all my secrets!
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