• Sweeteners

    6 Natural Sweeteners And Sugar Substitutes

    Let’s talk about sugars. I want to divide them into two groups: the good ones and the bad boys. The consumption of refined white sugar is rising, same goes for artificial sweeteners. This is something what worries me. Nowadays we think having artificial sweeteners like aspartame is a healthier and therefore better substitute compare to white sugar. This is not really the case. The debate around artificial sweeteners has been going on for some time, especially in regard to their damaging side effects to our health. They range from causing headaches and migraines (!) to trigger mood disorders. These are some serious side effects we can’t look away from. Refined sugars aren’t…