• Superfoods

    5 Health Benefits of Chia Seeds

    Let’s take a trip down the memory lane. Back in the early to mid 90s, there was a wide attention towards a clay toy called Chia Pets. We may or may not remember, but even if we do remember, we tend to pay more attention to the pets, and not the sprout that comes out of the toy. At that time, only few people would have noticed that the actual plants of Chia Pets were in fact the one-in-all health resources. It wasn’t just a houseplant for a greener toy in your home. It is a newfound ticket to a fast, healthy weight loss. Let us break it down for…

  • Superfoods

    All Hail Kale

    As a close kin of broccoli, cabbage, and collards, kale is undoubtedly a veggie rock star too when it comes to healthy food. The leafy texture is groomed well during a cooler season, resulting in a sweeter taste. This Brassica oleracea has many varieties, but the most common to be cultivated are: Curly kale, with its ruffled leaves and full of fiber stalk. The color is deep green with a bitter taste. Ornamental kale, with different colors of choice in the leaves, from green, white, and purple with more tender texture and perfect for salad. Dinosaur kale, or Lacinato, or Tuscan kale with dark blue-greenish color and protruding texture. The…

  • Superfoods

    Power of Matcha Green Tea Powder

    Let’s face it, these days we put green tea powder and flavor in almost everything. We also can easily find green tea in a must-have flavor choice. Ice cream, yogurt, cakes in all cooking style, biscuits, all have got its hands on green tea. Probably one of the fortes that people notice most from green tea is the antioxidant element of epigallocatechin-3 gallate or EGCG it brings. Antioxidant gives two-layers of benefits, which are physical health benefits in the first layer, like eye and skin betterment to the second layer of emotional health like a mood lifting ability. Not only it is good for the eye and skin, antioxidant that…