6 Natural Sweeteners And Sugar Substitutes

6 Natural Sweeteners And Sugar Substitutes

Let’s talk about sugars. I want to divide them into two groups: the good ones and the bad boys. The consumption of refined white sugar is rising, same goes for artificial sweeteners. This is something what worries me. Nowadays we think having artificial...
7 Easy Ways To Consume Turmeric

7 Easy Ways To Consume Turmeric

Meet turmeric, one of my favourite spices. Belongs to the ginger family, turmeric, botanical name Curcuma Longa, has been used in India for thousands of years. Today, it is one of the most respected spices in the world. Researchers all over the world continue uncover...
10 Impressive Health Benefits of Coconut Oil

10 Impressive Health Benefits of Coconut Oil

There’s been a lot of craze around coconuts. Not to mention all the coconut products that are available nowadays. Let’s see, you’ve got coconut oil, coconut butter, coconut shreds, coconut water, coconut milk coconut cream, coconut flour, and what am I missing?...
Almond Flour As a Substitute For Regular Flour

Almond Flour As a Substitute For Regular Flour

Arguably, almond has one of the tastiest flavors among its siblings in nut families. The usage of almond is varied from raw consumption, in flakes on top of muffin and breakfast bread, and in the form of flour. The latter is the way to enjoy almond in its organic and...
Why You Should Start Eating Mung Beans

Why You Should Start Eating Mung Beans

A childhood treat that still bring us a nostalgic feeling and happy palate is a bowl of fresh mung bean ice, especially if we live in Southeast Asia region, where mung beans are practically used widely to create a delectable feast. Little that we care, the micro,...
5 Health Benefits of Chia Seeds

5 Health Benefits of Chia Seeds

Let’s take a trip down the memory lane. Back in the early to mid 90s, there was a wide attention towards a clay toy called Chia Pets. We may or may not remember, but even if we do remember, we tend to pay more attention to the pets, and not the sprout that comes out...