Let’s Talk About Fear

Let’s Talk About Fear

  I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public speaking, horror movies, sickness and to gain weight. I’ve spent too much time to be afraid. What you focus on will grow and...
10 Signs You Are Gluten Intolerant

10 Signs You Are Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It started when I got stomach ache every night after...
12 Tips How to Practise Self-Care

12 Tips How to Practise Self-Care

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ” – Jill Bolte Taylor With a demanding career, a full on social life and...
6 Foods For Better Sex Life

6 Foods For Better Sex Life

Some people talk about it easily and others prefer to keep it for themselves, a low libido. It occurs more to women than men, but both know the problem. And that while a healthy sex life lowers stress, releases calming endorphins in the brains and a healthy blood...
You Can’t Detox Your Body. It’s a Myth

You Can’t Detox Your Body. It’s a Myth

The popularity of the so-called Detox and Cleanses has been steady for a while. From the first time it emerged, it was a hype among the healthy living enthusiasts, including myself. Until today, it’s not yet proven whether all the process one must go through to...
9 Tips Of Clean Eating

9 Tips Of Clean Eating

According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients. Or if you can’t pronounce the ingredients. Eat food, mostly plants, not too much is the philosophy Michael Pollan lives by. This message...