12 Easy Steps To Better Health

12 Easy Steps To Better Health

  I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should be doing and not what they are already doing now? I’m sure you’ve heard it many times — a friend starts talking about...
7 Ways To Become Happier

7 Ways To Become Happier

  I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very manageable, realistic resolutions for you to try in your own life to think about your own happiness, as...
Thanksgiving vs. Appreciation

Thanksgiving vs. Appreciation

  It’s THANKSGIVING friends!!! Although I personally didn’t grow up with this celebration and therefore don’t celebrate it (I’m from The Netherlands remember) Yet I’m fascinated by others who do. I see it in American movies, TV...
What is Intermittent Fasting?

What is Intermittent Fasting?

  In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I am...
How To Pursue Your Passions!

How To Pursue Your Passions!

  Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many things that I was pursuing, yet it was all under this umbrella of entrepreneurship. The problem was that I constantly felt ashamed and self-conscious when...