How Starting A Gratitude Journal Changed My Life

You see, a diary isn't just a place to write down your thoughts or scribble down that dream house. I want to encourage you to add a new category to your thoughts. How about you start to appreciate all the good things of your day. You start to count your blessings, see the positive aspects of that never ending 2 hours commute to and from work. Because if you start to see the positive sides of your circumstances you start to ACT & THINK a different way. 

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6 Ways To Find Your Passion

Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many things that I was pursuing, yet it was all under this umbrella of entrepreneurship.


Let's Talk About Fear

I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public speaking, horror movies, sickness, to gain weight and to lose my loved ones.


Everything You Need To Know About Inflammation, Leaky Gut, Immune System And Allergies

Today’s post is a long one, so bear with me. Why? Because I’m very passionate and concerned about this topic and I feel that there’s a lot of confusion surrounding our health today and more people need to understand these specific matters better.


7 Tips For A Better Immune System

Having a good immune system will prevent you from catching a cold or flu. But the question really is how to get a good immune system? Or better yet how to maintain one?


9 Tips For Clean Eating

According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients, or if you can’t pronounce the ingredients.


12 Easy Steps To Better Health 

I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should be doing and not what they are already doing now?


Blueberry Smoothie Bowl

I'm a big fan of smoothie bowls. The base of the smoothies can vary but most of the time I use frozen fruits to get that nice thick firm consistency of ice cream.

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    Get your hands on my Circle of Life worksheet

    This worksheet walks you through WHERE in your life needs more attention and alignment. It's time to finally take back control and not to settle for anything less than a FULFILLING & ABUNDANT life. Yup, all for FREE.



    I'm Melissa Senduk, a Dutch girl living in Bali, finally living my dream life while manifesting all my desires one breath at a time. Now, I'm teaching you all my secrets!

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