3 Ingredient Mango Popsicles

3 Ingredient Mango Popsicles

  It’s mango season here in Bali and that alone makes me and my kids the happiest people. Especially Rocco (6 years) is crazy about mangoes, he eats at least 1 whole mango all by himself every day. When in the season these golden God-send fruits are cheap,...
Healing Detox Tea

Healing Detox Tea

  The last couple of weeks were quite extraordinary on the island of Bali — several earthquakes, lots of rain for a dry season and too many mozzies, who said climate change is not a real thing? You better be prepared when the weather changes drastically. So I...
Peanut Butter Protein Balls

Peanut Butter Protein Balls

  Who else needs a pick me up treat at 4 pm? Just something with a hint of sweetness, not overly sweet, and nothing of the overly processed, high saturated fat and corn syrup filled junk. No, I’m talking about real food, a snack or treat that is nourishing,...
Vegan Thai Green Curry

Vegan Thai Green Curry

  Who is also a big fan of curries? Raise your hand. And who is specifically crazy about THAI curries? Raise both hands. Well, in our household we eat at least 1 time a week a curry dish. The kids’ favorite is Japanese curry (as it’s not spicy, and rather...
12 Easy Steps To Better Health

12 Easy Steps To Better Health

  I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should be doing and not what they are already doing now? I’m sure you’ve heard it many times — a friend starts talking about...
7 Ways To Become Happier

7 Ways To Become Happier

  I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very manageable, realistic resolutions for you to try in your own life to think about your own happiness, as...
Spicy Korean Cold Noodles (10 minutes!) + Intro on Ayurvedic

Spicy Korean Cold Noodles (10 minutes!) + Intro on Ayurvedic

  I am currently studying Integrative Nutrition and one of the theories I am very interested in is the Ayurvedic concept. It is originally from India and it is a holistic healthy lifestyle that has been practiced for centuries. The concept of Ayurvedic is all about...
Thanksgiving vs. Appreciation

Thanksgiving vs. Appreciation

  It’s THANKSGIVING friends!!! Although I personally didn’t grow up with this celebration and therefore don’t celebrate it (I’m from The Netherlands remember) Yet I’m fascinated by others who do. I see it in American movies, TV...
What is Intermittent Fasting?

What is Intermittent Fasting?

  In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I am...
Easy Tropical Smoothie Bowls

Easy Tropical Smoothie Bowls

Originally from the Netherlands, this moment of the year would be a very depressing month in Amsterdam. The transition phase from Fall to Winter results in cold, rainy, windy, dark, perhaps also snowy days.  You wake up in the morning in darkness, you come home from...
How To Pursue Your Passions!

How To Pursue Your Passions!

  Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many things that I was pursuing, yet it was all under this umbrella of entrepreneurship. The problem was that I constantly felt ashamed and self-conscious when...