Who else needs a pick me up treat at 4 pm? Just something with a hint of sweetness, not overly sweet, and nothing of the overly processed, high saturated fat and corn syrup filled junk. No, I’m talking about real food, a snack or […]
Granola, a favorite to many. Enjoy at breakfast with milk or yoghurt or as a topping on your smoothie bowl. If you love it as much as I do, it is advisable to make it yourself. The store-bought granola from the supermarket is often packed with […]
My kids love popsicles, ice cream, donuts all the sweet stuff. But especially the sensation of ice cold popsicles is magical to my boys. My youngest often scoops out ice cubes from my drink and eat it. Brain freeze! Instead of feeding my boys with […]
These gluten and totally guilt free cookies are Rocco’s fave! Living in Jakarta means that lots of Asian cuisines are represented. Besides the fantastic local Indonesian region food, you can find Korean town, where all the native Koreans go for their bibimbap fix and sizzling bbq nights and […]
I have a confession to make. I don’t have a ‘real’ oven. Since our move to Jakarta, I’ve been improvising all my bakings with a small portable oven. For a true foodie this is absolutely not a pleasant way to bake. So this weekend I need […]
Hey! Nice to meet you! My name is Melissa and I'm a health coach, speaker and wellness expert.
Welcome to my site where I share my passion for holistic health, wellness and mindful living. My calling is to help and guide busy high achievers around the world to reach their health goals and teach them in a sustainable way how to maintain this new healthy lifestyle! Contact me to learn more about my programs.
Hey! Nice to meet you!
My name is Melissa and welcome to my site where I share my passion for healthy wholesome food and my tips on a balanced life as a woman, wife and mom of 2 boys. I strive to live consciously and being in touch with my body, soul, mind and sanity :) Read more about me here and check out my online coaching programs here. Let's connect!
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