Tag: fasting

What is Intermittent Fasting?

What is Intermittent Fasting?

  In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I […]

You Can’t Detox Your Body. It’s a Myth

You Can’t Detox Your Body. It’s a Myth

The popularity of the so-called Detox and Cleanses has been steady for a while. From the first time it emerged, it was a hype among the healthy living enthusiasts, including myself. Until today, it’s not yet proven whether all the process one must go through to […]