Who else needs a pick me up treat at 4 pm? Just something with a hint of sweetness, not overly sweet, and nothing of the overly processed, high saturated fat and corn syrup filled junk. No, I’m talking about real food, a snack or […]
Women and chocolate. It’s a love hate relationship isn’t? I have to say, that I’m more a fruit type if it comes to baking and eating cakes. Most of the time, Andrew and I will have a good strawberry tart, apple pie or lemon merengue, […]
I love to start my day with oatmeal, because it reminds me of my childhood. Whenever I was sick my mom would make me this big bowl of comforting oatmeal including an egg in it. It was the best cure for any cold or flu. Nowadays I just […]
Hey! Nice to meet you! My name is Melissa and I'm a health coach, speaker and wellness expert.
Welcome to my site where I share my passion for holistic health, wellness and mindful living. My calling is to help and guide busy high achievers around the world to reach their health goals and teach them in a sustainable way how to maintain this new healthy lifestyle! Contact me to learn more about my programs.
Hey! Nice to meet you!
My name is Melissa and welcome to my site where I share my passion for healthy wholesome food and my tips on a balanced life as a woman, wife and mom of 2 boys. I strive to live consciously and being in touch with my body, soul, mind and sanity :) Read more about me here and check out my online coaching programs here. Let's connect!
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