Simple Beetroot Hummus

Simple Beetroot Hummus

Lately I’m obsessed with colorful foods. Vibrant beet roots, pumpkins, purple cabbage, water melon radishes, peas anything with the colors of the rainbow will brighten up my day. Did you know that each color represents its unique vitamins and nutrients? There comes the saying: eat the […]

Mango Green Tea Popsicles

Mango Green Tea Popsicles

My kids love popsicles, ice cream, donuts all the sweet stuff. But especially the sensation of ice cold popsicles is magical to my boys. My youngest often scoops out ice cubes from my drink and eat it. Brain freeze! Instead of feeding my boys with […]

Blueberry Cashew Smoothie

Blueberry Cashew Smoothie

Smoothies are my go to quick snack or breakfast when I have little time. Surely as a mom and wife I too have a busy schedule yet want to maintain my health and prevent any energy dips. I made myself some promises regarding a healthy […]

Rainbow Turmeric Sweet Potato Fries

Rainbow Turmeric Sweet Potato Fries

Did you know that sweet potatoes are: 1) healthier (less carbs and calories) 2) naturally sweeter (duh) 3) have more fiber 4) more calcium and magnesium 5) have more vitamin A + C than its cousin white potatoes. Next time when you do groceries look […]

Coconut Lentil Soup

Coconut Lentil Soup

Since I eat plant-based, lentils and beans are my go-to source of protein. I like the texture of these little gems so much more than meat. So funny when I look back at my previous self; I used to love meat. I was even on […]

Crunchy Chocolate Granola

Crunchy Chocolate Granola

Chocolate powder + oats + nuts + seeds = Chocolate Granola 🙂 As simple as this. You can play with the sweetness of this granola recipe, I tend to lean more towards less sweet. All up to your taste buds. Be creative and replace ingredients […]

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

I’m a big fan of smoothie bowls. The base of the smoothies can vary but most of the time I use frozen fruits to get that nice thick firm consistency of ice cream. Think of frozen bananas, avocado, mango and berries. But vegetables would do […]

Asian Baked Salmon

Asian Baked Salmon

It’s the dressing what makes a good salad. It’s the gravy over the mashed potato that makes you go for a second round. It’s this awesome pungent sauce over baked salmon that put this recipe on repeat! In our household we try to eat at least once a week […]

Ginger Banana Almond Cookies

Ginger Banana Almond Cookies

Save Print Ginger Banana Almond Cookies Author: Melissa Senduk Recipe type: Cookies Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 24   Ingredients 1 cup mashed banana (about 3 bananas) 2 cups almond meal (I used left-over almond pulp from making almond milk, […]

Healthy Avocado Moringa Pesto

Healthy Avocado Moringa Pesto

Who doesn’t love a creamy flavourful pesto? I certainly do and this recipe is much healthier and cheaper than any store bought pesto. Why? Because there is no added oil at all! I use avocado for creaminess and moringa powder for extra anti-oxidants combined with […]

Salmon Poke Buddha Bowl

Salmon Poke Buddha Bowl

As you can read from the title, I can’t decide on whether this next recipe is a Poke bowl or a Buddha bowl. But heck, why not just combine both. A little introduction on these healthy refreshing bowls. Buddha bowls are hippie bowls. Why? Because […]

Silky Skin Smoothie

Silky Skin Smoothie

In partnership with Herbilogy, I’ve created this yummy smoothie what makes your skin glow. That’s right. That’s kind of a bold statement to make. The secret ingredient in this smoothie is pomegranate peel powder what is great for good skin and healthy hair. The benefits […]