Health & Wellness

12 Easy Steps To Better Health

12 Easy Steps To Better Health

  I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should be doing and not what they are already doing now? I’m sure you’ve heard it many times — a friend starts talking […]

7 Ways To Become Happier

7 Ways To Become Happier

  I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very manageable, realistic resolutions for you to try in your own life to think about your own happiness, as well as […]

Thanksgiving vs. Appreciation

Thanksgiving vs. Appreciation

  It’s THANKSGIVING friends!!! Although I personally didn’t grow up with this celebration and therefore don’t celebrate it (I’m from The Netherlands remember) Yet I’m fascinated by others who do. I see it in American movies, TV series, where they have big feasts and gatherings […]

What is Intermittent Fasting?

What is Intermittent Fasting?

  In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and Taiwan I started my journey in Intermittent Fasting (IF). After four weeks, four whole weeks,  I can say that I […]

How To Pursue Your Passions!

How To Pursue Your Passions!

  Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many things that I was pursuing, yet it was all under this umbrella of entrepreneurship. The problem was that I constantly felt ashamed and self-conscious […]

Let’s Talk About Fear

Let’s Talk About Fear

  I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public speaking, horror movies, sickness and to gain weight. I’ve spent too much time to be afraid. What you focus on will […]

10 Signs You Are Gluten Intolerant

10 Signs You Are Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It started when I got stomach ache every night after […]

12 Tips How to Practise Self-Care

12 Tips How to Practise Self-Care

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ” – Jill Bolte Taylor With a demanding career, a full […]

6 Foods For Better Sex Life

6 Foods For Better Sex Life

Some people talk about it easily and others prefer to keep it for themselves, a low libido. It occurs more to women than men, but both know the problem. And that while a healthy sex life lowers stress, releases calming endorphins in the brains and a healthy […]

You Can’t Detox Your Body. It’s a Myth

You Can’t Detox Your Body. It’s a Myth

The popularity of the so-called Detox and Cleanses has been steady for a while. From the first time it emerged, it was a hype among the healthy living enthusiasts, including myself. Until today, it’s not yet proven whether all the process one must go through to […]

9 Tips Of Clean Eating

9 Tips Of Clean Eating

According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients. Or if you can’t pronounce the ingredients. Eat food, mostly plants, not too much is the philosophy Michael Pollan lives by. This message is what Pollan has preached in the […]

6 Healthy Food Trends of 2017

6 Healthy Food Trends of 2017

Just when you got used to goji berries and wheatgrass shots, it’s time to introduce you the new food trends of 2017. American nutritionists  have listed the next health trends and concepts which has the potential to become a hype sooner than we think. Surely […]